Why does your sprained ankle still hurt? You can still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not similar as a break, this often more painful may possibly take longer to get back. Many people report having foot and ankle pain for several weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain because of a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take and then cleans proactive alternative. Although rest is correct part of recovery on the injury, rehabilitation is very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will shoot longer get for you to you old self. I a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to construct up motivation. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing last! The idea is whenever you don’t push yourself to recover, your ankle might take the easy road to only recover using a state of only what’s a necessity. I mean that an individual can walk up an airplane of stairs, but it’s totally feel the stress in your ankle, danger that undertake it ! walk up, but wouldn’t it be better if precisely what people run moving up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful workouts. In just a 7 days I was walking and down stairs with little pain and in two weeks time jogging once more. The ankle stayed swollen for quite some time however i continued with massages and the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707